Get ready to empower your mind, body and soul
Restorative Movement has evolved. Paulette is now a qualified Health Coach with the College of Naturopathic Medicine. The same passion but with an even bigger toolkit to empower you to move better AND optimise your health.
“For many years I suffered from back pain and a variety of traditional treatments had only brought me short term relief. Using the Franklin Method, Paulette empowered me to take charge of my own recovery, and change the way I move, forever. I’m so grateful that I can now get out of bed with ease and continue my day without pain. Thank you Paulette.”
Rock Your Third Age
I am on a quest to help women with their menopause transition; empowering them to formulate a plan to protect their future health as well as managing symptoms which are stopping them enjoying life.
Restorative Movement Methods
If you want to improve your posture, flexibility and general wellbeing, are hypermobile or are experiencing back or joint pain – I can help you restore and heal your body to get back to a life and body you will love. Drawing on a blend of techniques including pilates, fascia release, diastasis recti recovery and the Franklin Method®, I have the ultimate tool kit to empower you to move better.
“Having attended reformer classes for many years I thought I knew pilates….that was until I started weekly mat classes with Paulette. How can the smallest of moves be so challenging?!? Her attention to detail, eagle eye and hands on approach are what make her stand out.”
Pelvic Floor and Diastasis Specialist
My personal experiences attracted me to this specialism. Knowing that pelvic floor issues and diastasis recti can affect anyone of any age or stage I advanced my training and have since developed a reputation as a rehab pro, helping men and woman alike.
Based in North West London
I am a Newcastle native who moved to London several years ago. I teach across NW3, NW8 and NW11. I love to travel so please get in touch if you would like me to travel further afield be it W1, EC1 or off our island! We can of course work via ZOOM, which is where the Health Coach magic happens.